Spinal stenosis is a narrowing of the spaces within your spine, causing nerve compression. Treatment includes manual therapy, strengthening exercises, and posture training to relieve symptoms and restore function.

Many clients notice improvements within a few weeks of starting treatment, though chronic cases may require longer care.

Imaging like X-rays or MRIs may be recommended to confirm the diagnosis and assess the severity of your condition.

No, treatments are designed to reduce pain and improve mobility. Some exercises may cause mild discomfort initially, but they are part of the recovery process.

While it cannot always be prevented, maintaining a healthy weight, staying active, and practicing good posture can reduce the risk of symptoms.

Most cases can be effectively managed with non-surgical treatments like physiotherapy. Surgery is usually considered only for severe cases.

Yes, physiotherapy is highly effective in relieving leg pain by addressing nerve compression and improving spinal alignment.

Your therapist will assess your condition, discuss your symptoms, and develop a personalized treatment plan tailored to your needs.