Fascial Stretch Therapy Oakville
What is Fascial Stretch Therapy?
A form of assisted stretching with a holistic approach to the body. Optimizing your flexibility and mobility through gentle traction, oscillation and circumduction of the joint while targeting the breath.
What are the Benefits of FST?
- Increases flexibility
- Increases range of motion
- Improves muscle tone
- Corrects body alignment
- Increases blood flow
- Improves quality of sleep
- Improves energy levels
- Reduces or eliminates pain
What can I expect at my FST appointment?
Your body will be guided through a series of stretches, allowing you to relax while simultaneously increasing your range of movement. All sessions will be table-based.