Herniated Disc Treatment in Oakville
A herniated disc, also called a slipped disc, can cause pain on one side of the lower back, hip area, and buttock area. This condition can also cause numbness, tingling, or weakness in one or both legs.
Some herniated disc treatments include manual techniques, such as physiotherapy, chiropractic, deep tissue massage, and negative pressure spinal decompression. Your medical doctor may recommend surgery in severe cases, but it’s essential to remember that several options are available to relieve pain.
At OAK Physio & Wellness, we offer herniated disc treatment in Oakville that will have you resume normal activities in a few weeks. Our well-trained and experienced physiotherapists, chiropractic professionals and massage therapists will develop a customized treatment plan at your first appointment to help eliminate the pain associated with the herniated disc and reduce the need to take pain medications and avoid surgery.
What is a herniated disc?
Disc herniation is a common condition that can affect people of all ages. It occurs when the soft and spongy material inside a spinal disc pushes through the outer fibrous ring and into the spinal canal. Here, it presses on nearby nerve roots, causing the nerves to fire painfully, causing severe back pain and leg pain.
Disc herniation typically occurs on one side (unilateral) or both sides (bilateral) of the human body. The most common location for a single-level spinal disc herniation is L4-5; for bilateral disc herniations, L5-S1 is most common.
At OAK Physio & Wellness, we have physiotherapy, chiropractor & massage therapy specialists trained to give you effective herniated disc treatment in Oakville. However, consult our physiotherapists first to ensure you don’t make your condition worse.
Common herniated disc causes
Common causes of a herniated disc include:
Normal wear and tear
This is due to a condition known as disc degeneration. As you age, the vertebral discs in the spine lose flexibility and easily tear with minor twists or strains.
Degenerative disc disease
Degenerative disc disease causes the spinal discs to lose their shock absorbency. They become weak, lose their shape, and put pressure on nerves, which results in disc herniation, sciatica, and back pain.
Inappropriate lifting of heavy objects
Using the back muscles to lift objects instead of the thigh and leg muscles can result in a herniated disc.
Repetitive tasks
A herniated disc can result from a one-time twist or strain. However, it can also occur due to repetitive movements, such as assembly line work, sports injuries, and driving, putting undue stress on vertebral discs.
Typical signs of a herniated disc
The most common signs of a herniation include:
- Tingling and/or burning sensation in the legs or arms (sciatica)
- Shooting, sharp pain down the legs due to irritation of the spinal nerves
- Loss of bladder or bowel control (incontinence)
- Chronic low back pain
- Secondary symptoms such as muscle spasms, chest pains, digestive dysfunction, blood pressure irregularities, and motion restrictions
Non-invasive herniated disc treatment in Oakville
Conventional treatment options for disc herniation include muscle relaxants and painkillers to help manage pain levels. If these don’t work, we offer manual therapies like:
Physical Therapy
Physical therapy significantly helps herniated disc recovery by not only offering immediate pain relief but also preventing further injury. These treatments include a combination of massage, electrical stimulation, hot and cold therapy, and stretching and exercises.
Physical therapy also incorporates treatments that strengthen and support the muscles around your lower back area, relieving pressure on the affected disc. These include stretching, weight-bearing, and core strengthening exercises that offer lasting sciatica, nerve pain, and back pain relief.
Deep Tissue Massage
Deep tissue massage helps patients with a herniated disc because it uses pressure to relieve deep muscle tension and spasms. This technique helps patients who are experiencing neck pain or numbness/tingling sensations down the arms or legs.
Other Treatment Options
- Physiotherapy for herniated disc
- Chiropractic treatment for herniated disc
- Acupuncture for herniated disc
- Deep tissue Massage for herniated disc
- Fascial Stretch Therapy for herniated disc
- Physiotherapy for herniated disc
- Chiropractic treatment for herniated disc
- Acupuncture for herniated disc
- Deep tissue Massage for herniated disc
- Fascial Stretch Therapy for herniated disc
Book physiotherapy treatment for herniated disc pain relief in Oakville
The most common herniation of the spine is an isolated tear to the outer layer of the annulus fibrosus. This tears the outer ring and floats in the open space of the center of the disc. Some people will have this happen and never know it; other patients experience severe pain or pinched nerve pain in their back or lower extremities (sciatica).
If you are unsure about your diagnosis and are concerned about sciatica, lower back pain, and nerve pain symptoms you are experiencing, be sure to contact the physiotherapists at OAK Physio & Wellness for your first treatment.
It is our pleasure to take care of all patients and ensure that each individual feels at ease throughout their recovery from their specific condition.
Call us at (289) 725-0241 for an appointment at our physiotherapy clinic. We’re happy to answer any questions you may have about non-invasive herniated disc treatment in Oakville, Burlington, or Hamilton.
See What We Can Do For You
Call us at (289) 725-0241 for an appointment at our physiotherapy clinic. We’re happy to answer any questions you may have about
non-invasive herniated disc treatment in Oakville, Burlington, or Hamilton.
FAQ
Some herniated discs heal within months or even weeks. Applying alternate heat and cold therapy and alternative therapies, such as physio, massage, acupuncture, and professional chiropractic treatment, speed up healing.
Chiropractic techniques, physiotherapy, massage therapy, hot and cold packs, physical therapy, oral medications, and/or steroid injections can heal the pain and inflammation associated with a herniated disc.
Sleeping in the fetal position is the best way to sleep when you suffer a herniated disc. Lie on your back and then slowly roll over to your side. Turn your knees inwards towards your chest. Throughout the night, switch sides to prevent any imbalances.
Yes. Staying active is one of the recommendations doctors and physical therapists give patients with a herniated disc. Walking stimulates blood flow and oxygen to the cells and keeps spinal discs hydrated, healing them quicker. Other practical low-impact aerobic activities are cycling and swimming.
If you have a herniated disc, you should avoid doing anything that puts more stress on your spinal discs. This includes sitting too much, especially while slouching forward, vacuuming, doing laundry, shovelling snow, or doing other strenuous exercises.
Herniated disc pain should get better within days and completely heal in 4 to 6 weeks. Ensure that you rest adequately, only carry out low-impact movements, use cold and heat therapy, and take the appropriate OTC medications to help recovery.