A herniated disc occurs when the soft center of a spinal disc protrudes, pressing on nearby nerves. Treatment includes manual therapy, strengthening exercises, and lifestyle adjustments to reduce pain and restore function.

Recovery times vary depending on the severity of the condition. Mild cases may improve within weeks, while more severe cases may require months of therapy.

Most herniated discs can be effectively managed with non-surgical treatments like physiotherapy and chiropractic care. Surgery is typically a last resort for severe cases.

No, treatments are designed to alleviate pain, not cause it. Some exercises may initially cause mild discomfort, but they are carefully tailored to your tolerance level.

Yes, maintaining good posture, regular exercise, and proper lifting techniques can help prevent herniated discs.

Imaging like an MRI may be recommended to confirm the diagnosis and determine the severity. Your therapist will guide you if imaging is necessary.

Yes, physiotherapy is highly effective in relieving sciatica symptoms by reducing nerve pressure and improving spinal stability.

Your therapist will assess your condition, review your medical history, and create a personalized treatment plan tailored to your needs and goals.