Have you met Dr. Kristy Blair? She’s not your ordinary chiropractor, that’s for sure! Not only does she provide top-notch care, but she’s also a world-class triathlete! Dr. Blair is based in Oakville, Ontario, and her unique blend of expertise and experience has made her stand out in healthcare and athletics. This year, she’s achieved…
You may benefit from vestibular rehabilitation if you experience dizziness, imbalance, or vertigo. This type of physiotherapy aims to treat vestibular disorders and improve balance and coordination. Keep reading to learn what vestibular rehabilitation entails and how it can help you regain stability and reduce dizziness. What is the Vestibular System? The vestibular system is…
Physiotherapy, often called physical therapy, is a holistic healthcare profession crucial in restoring, maintaining, and improving physical function and mobility. It encompasses various techniques and approaches to address musculoskeletal, neurological, and other health conditions. If you’re curious about physiotherapy and want to understand the different types available, you’ve come to the right place. This article…
Concussion syndrome can be a life-altering experience, affecting your physical well-being and mental and emotional health. Whether you’ve suffered a concussion from a sports injury, a car accident, or any other incident, this guide will provide invaluable insights on navigating recovery. At OAK Physio & Wellness, we understand the challenges you face, and this article…
Bringing a new life into the world is a beautiful and life-changing experience. For some mothers, the journey includes a cesarean section (C-section) delivery. While C-sections are often necessary for various medical reasons, they require a unique approach to postpartum recovery. If you or someone you know has undergone a C-section, it’s essential to understand…
Physiotherapy uses a hands-on approach to increase joint mobility and reduce chronic pain. When your primary care physician recommends physiotherapy for your injury or mobility issues, locating the right provider can be stressful. If you wonder, “What should I look for in a good physiotherapist?” we have a few suggestions to help you find the…
Physiotherapy treatment plans provide additional care for patients seeking post-surgery recovery, overcoming trauma from accidents, supplementing sports therapy, and more. While attending this type of therapy can expedite your recovery processes, you can also take additional steps to prepare for a physio appointment and get the most from your care. The dedicated and skilled staff…
OAK Physio & Wellness offers physiotherapy in Oakville. We use evidence-based medicine to provide a customized wellness plan to address the pain or discomfort you’re experiencing. If you’re living with constant pain or you avoid moving in certain ways to prevent reproducible pain, it’s time to see a physiotherapist. Consider calling us to schedule a…
OAK Physio & Wellness offers pelvic floor physiotherapy in the uptown core of Oakville. Our comprehensive physical therapy treatments in Oakville focus on evidence-based medicine to provide unique, personalized wellness plans. If you have pelvic floor dysfunction, consider calling us to schedule an appointment. What is Pelvic Floor Physiotherapy? Pelvic floor physiotherapy is a type…
If you experience chronic pain or acute discomfort from a recent injury, you may have heard that a physiotherapist or chiropractor could help. Alleviating your pain is just as simple as picking one or the other, right? Wrong: there are significant differences between chiro vs physio care. Getting care for issues like chronic neck pain…