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Oakville Physiotherapist | Pain Relief & Recovery Physiotherapy Clinic Near Me
Oakville Physiotherapist | Pain Relief & Recovery Physiotherapy Clinic Near Me
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Low Back Pain Treatment in Oakville

Low Back Pain Treatment in Oakville

Relieve pain and restore mobility with expert care

Low back pain can disrupt your daily routine and limit your ability to enjoy life. At Oak Physio &
Wellness, we specialize in personalized treatment plans designed to alleviate back pain, restore
mobility, and strengthen your lower back for long-term relief.

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Low Back Pain

Welcome to Oak Physio and Wellness – Low back pain relief specialists

Your recovery starts here

Your recovery starts here

Low Back Pain

At OAK Physio & Wellness, we offer evidence-based treatments for low back pain in a modern and supportive clinic environment. Our skilled physiotherapists and chiropractors work closely with you to identify the root cause of your pain and create a tailored treatment plan that addresses your unique needs.

Whether your pain is due to an injury, posture issues, or a chronic condition, we're here to help you regain comfort and confidence in your daily activities.

What causes low back pain?

What causes low back pain?

Low Back Pain

Low back pain can result from a variety of causes, including:

  • Muscle strains or ligament sprains: Often caused by overuse, heavy lifting, or sudden movements.
  • Herniated discs: Discs pressing on nearby nerves, leading to pain and discomfort.
  • Spinal stenosis: Narrowing of the spinal canal, causing nerve compression.
  • Poor posture: Prolonged sitting or standing in incorrect positions.
  • Degenerative conditions: Such as osteoarthritis or degenerative disc disease.

Symptoms can include sharp pain, stiffness, limited range of motion, and even numbness or tingling in the legs.

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Low Back Pain
Low Back Pain

Our approach

How we treat low back pain

How we treat low back pain

Low Back Pain

At OAK Physio & Wellness, we take a comprehensive, non-surgical approach to treating low back pain. Your personalized care plan may include:

  • Manual therapy: Hands-on techniques to reduce tension, improve mobility, and ease pain.
  • Targeted strengthening exercises: To stabilize your core and support your lower back.
  • Postural training: Guidance on maintaining proper alignment during daily activities.
  • Electrotherapy: Modalities like TENS or ultrasound to alleviate inflammation and discomfort.
  • Gait and movement analysis: Identifying and correcting patterns that contribute to pain.

Our goal is to not only relieve your pain but also equip you with the tools to prevent future issues.

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Avoiding low back pain

Avoiding low back pain

Low Back Pain

To minimize the risk of developing or worsening low back pain, follow these tips:

  • Practice proper lifting techniques: Use your legs, not your back, when lifting heavy objects.
  • Stay active: Engage in low-impact exercises like walking or swimming to strengthen your back.
  • Maintain good posture: Sit and stand with your shoulders back and your core engaged.
  • Invest in ergonomics: Ensure your workspace supports proper posture.
  • Stretch regularly: Keep your lower back and hamstrings flexible.
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Low Back Pain

Our Team

Meet our practitioners

Leon Lee

Leon Lee MScPT

Physiotherapist

Orthopaedics/Sports Medicine, Vestibular, Concussion

Patricia Louise Cerbo

Patricia Louise Cerbo

Physiotherapist

Prehab, Post Surgical, Musculoskeletal, Neurological, Geriatrics, Women's Health

Jayson Le

Jayson Le

Physiotherapist

General orthopedics, Sports injuries, Post-op rehab

Ben Derrough

Ben Derrough

Physiotherapist

General Orthopaedics & Musculoskeletal Rehabilitation, Sport & Performance, Concussion & Vestibular Rehabilitation, Post-Operative Rehabilitation

KC Lehn

KC Lehn

Physiotherapist

Orthopaedic/Sports Medicine, Strength and Education, Pre and Post-Surgical, Neurological

Kristy Blair

Dr. Kristy Blair DC, AT (c)

Chiropractor / Athletic Therapist

Chiropractic, Athletic Therapy

Ammar Spouh

Dr. Ammar Spouh (DC, BSc)

Chiropractor

Muscle and Joint Conditions, Nervous system Disorders, Postural Correction, Functional Rehabiliative Training

Nicholas Taylor

Dr. Nicholas Taylor

Chiropractor

Musculoskeletal & Neurological Conditions, Postural Correction, Strength & Range of Motion Exercises, Education

Leslie Davis

Leslie Davis

Registered Massage Therapist

Swedish Massage, Deep Tissue Massage, Myofascial Trigger Point Therapy Joint mobilization and Myofascial release

Alicia Camacho

Alicia Camacho RMT

Registered Massage Therapist

Prenatal and Postnatal Massage, Wellness, Rehabilitation

Annie Wu

Annie Wu (RMT + Acu)

Registered Massage Therapist / Acupuncture

Massage: Lympatic Massage, Prenatal Massage, Acupuncture: Acute Sports Injuries, Chronic Internal Illness

Nataliya Shpundra

Nataliya Shpundra

Acupuncture

Fertility Issues, Facial Rejuvenation - Anti-Aging, Chronic Pain, Digestive Disorders

Jenna Power

Jenna Power C.Ped (C)

Pedorthist

Feet and lower limb biomechanics to provide custom orthotics, Orthopaedic footwear, Bracing and compression stock therapy

Kevin Chanhsavang
Jeannine Fontyn

Jeannine Fontyn MSc (PT)

Physiotherapist

Athletics, Pelvic Health, Pre and Post Partum, Post Surgical

Alex Jones

Alex Jones (MScPT, CSCS)

Physiotherapist

Orthopedic, Strength & Conditioning

Our Team

Meet our practitioners

Jeannine Fontyn

Jeannine Fontyn MSc (PT)

Physiotherapist

Athletics, Pelvic Health, Pre and Post Partum, Post Surgical

Alex Jones

Alex Jones (MScPT, CSCS)

Physiotherapist

Orthopedic, Strength & Conditioning

Leon Lee

Leon Lee MScPT

Physiotherapist

Orthopaedics/Sports Medicine, Vestibular, Concussion

Patricia Louise Cerbo

Patricia Louise Cerbo

Physiotherapist

Prehab, Post Surgical, Musculoskeletal, Neurological, Geriatrics, Women's Health

Jayson Le

Jayson Le

Physiotherapist

General orthopedics, Sports injuries, Post-op rehab

Ben Derrough

Ben Derrough

Physiotherapist

General Orthopaedics & Musculoskeletal Rehabilitation, Sport & Performance, Concussion & Vestibular Rehabilitation, Post-Operative Rehabilitation

KC Lehn

KC Lehn

Physiotherapist

Orthopaedic/Sports Medicine, Strength and Education, Pre and Post-Surgical, Neurological

Kristy Blair

Dr. Kristy Blair DC, AT (c)

Chiropractor / Athletic Therapist

Chiropractic, Athletic Therapy

Ammar Spouh

Dr. Ammar Spouh (DC, BSc)

Chiropractor

Muscle and Joint Conditions, Nervous system Disorders, Postural Correction, Functional Rehabiliative Training

Nicholas Taylor

Dr. Nicholas Taylor

Chiropractor

Musculoskeletal & Neurological Conditions, Postural Correction, Strength & Range of Motion Exercises, Education

Leslie Davis

Leslie Davis

Registered Massage Therapist

Swedish Massage, Deep Tissue Massage, Myofascial Trigger Point Therapy Joint mobilization and Myofascial release

Alicia Camacho

Alicia Camacho RMT

Registered Massage Therapist

Prenatal and Postnatal Massage, Wellness, Rehabilitation

Annie Wu

Annie Wu (RMT + Acu)

Registered Massage Therapist / Acupuncture

Massage: Lympatic Massage, Prenatal Massage, Acupuncture: Acute Sports Injuries, Chronic Internal Illness

Nataliya Shpundra

Nataliya Shpundra

Acupuncture

Fertility Issues, Facial Rejuvenation - Anti-Aging, Chronic Pain, Digestive Disorders

Jenna Power

Jenna Power C.Ped (C)

Pedorthist

Feet and lower limb biomechanics to provide custom orthotics, Orthopaedic footwear, Bracing and compression stock therapy

Kevin Chanhsavang

Why choose OAK Physio & Wellness for low back pain treatment?

Expert care for lasting relief

Expert care for lasting relief

Low Back Pain

At OAK Physio & Wellness, we understand the challenges of living with low back pain. Our skilled team is dedicated to providing individualized care that targets the root cause of your discomfort, helping you achieve lasting results.

Here's why clients trust us:

  • Experienced professionals: Skilled in treating a wide range of back pain conditions.
  • Personalized treatment plans: Tailored to your specific symptoms and lifestyle.
  • Comprehensive care: Addressing both immediate relief and long-term prevention.
  • Welcoming environment: A state-of-the-art clinic where your comfort is a priority.
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Low Back Pain

Why choose us

Move better and feel your best with expert care at OAK Physio
& Wellness.

Move better and feel your best with expert care at OAK Physio
& Wellness.

The OAK team is composed of expert physiotherapists, chiropractors, and massage therapists who provide evidence-based, hands-on treatments to ensure you achieve the results you need.

Our expert therapists will work with you to create a treatment plan tailored to your needs, whether it's reducing pain, improving range of motion, preventing injury, correcting posture, or enhancing your overall well-being.

2

Locations

18+

Practitioners

31K+

Patient visits

  • Personalized care

    Personalized care

    Tailored treatment plans designed to meet your unique needs and recovery goals.

  • Expert team

    Expert team

    Highly skilled therapist using evidence-based methods for effective results.

  • Hands-on therapy

    Hands-on therapy

    Focused manual treatments that target pain relief and improved mobility.

  • Direct billing

    Direct billing

    We bill directly to most major health insurance providers.

2

Locations

18+

Practitioners

31K+

Patient visits

Testimonials

What our clients are saying

Click here to view our
more reviews on Google!

Tour Our Boutique Clinic

Step inside our state-of-the-art wellness clinic

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What to expect

Your initial consultation

What should I bring to my first appointment?

For your first appointment, please prepare a list of questions you’d like to discuss and document your medical history, including previous treatments, surgeries, current medications, and other important details. Bring a copy of your insurance card and photo ID, and arrive 15 minutes early to complete any necessary paperwork. Wearing comfortable clothing is recommended.

Your consultation starts with a full body assessment.

Your initial consultation at OAK Physio & Wellness begins with a comprehensive full-body assessment by our expert therapist. They will discuss your concerns, goals, and review your medical background, including doctor’s notes, lab results, and imaging. This assessment helps identify the root cause of any discomfort you may be experiencing. Your therapist will then create a personalized treatment plan using our integrated approach, empowering you with the knowledge to actively participate in your recovery.

For your first appointment, please prepare a list of questions you’d like to discuss and document your medical history, including previous treatments, surgeries, current medications, and other important details. Bring a copy of your insurance card and photo ID, and arrive 15 minutes early to complete any necessary paperwork. Wearing comfortable clothing is recommended.

Your initial consultation at OAK Physio & Wellness begins with a comprehensive full-body assessment by our expert therapist. They will discuss your concerns, goals, and review your medical background, including doctor’s notes, lab results, and imaging. This assessment helps identify the root cause of any discomfort you may be experiencing. Your therapist will then create a personalized treatment plan using our integrated approach, empowering you with the knowledge to actively participate in your recovery.

FAQ'S

Frequently asked questions

Low back pain can result from injuries, posture issues, or degenerative conditions. Treatment includes manual therapy, strengthening exercises, and postural training to relieve pain and restore function.

Recovery time depends on the severity of your condition. Mild cases may improve in weeks, while chronic pain may require months of therapy.

Imaging is not always necessary. Your physiotherapist will assess your condition and determine if further tests like X-rays or MRIs are needed.

No, treatments are designed to alleviate pain, not cause it. Some exercises may cause mild discomfort initially, but this is temporary and part of the healing process.

Yes, maintaining good posture, engaging in regular exercise, and using proper lifting techniques can help prevent low back pain.

No, a referral is not required to start treatment, though some insurance providers may request one for coverage.

Yes, many low back pain treatments address conditions like sciatica by relieving pressure on affected nerves.

Your therapist will assess your condition, review your medical history, and develop a personalized treatment plan tailored to your needs.

See what we can do for you

On your first appointment, our expert therapist will assess your condition, review your health history and develop a complete treatment plan. Schedule your first visit to begin your journey to recovery and discover what sets us apart.

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