Headaches can be caused by tension, poor posture, or underlying conditions. Treatment includes manual therapy, postural training, and stress management to address pain and prevent recurrence.

Yes, physiotherapy can help reduce the frequency and severity of migraines by addressing triggers like tension, posture issues, and stress.

Many clients notice improvements within a few sessions, though chronic conditions may require ongoing care.

No, treatments are designed to alleviate pain and improve mobility. Any mild discomfort during exercises is temporary and part of the recovery process.

Imaging is not always necessary. Your therapist will assess whether further tests, like X-rays or MRIs, are needed.

Yes, poor posture can lead to tension in the neck and shoulders, resulting in headaches. Postural training can help alleviate and prevent these symptoms.

No, a referral is not required to begin treatment at OAK Physio & Wellness, though some insurance providers may ask for one.

Maintaining good posture, staying hydrated, managing stress, and identifying triggers can help reduce headache frequency and intensity.