Osteoarthritis is a degenerative joint condition caused by cartilage wear. Treatment includes manual therapy, strengthening exercises, and lifestyle adjustments to reduce pain and improve mobility.

While there is no cure for osteoarthritis, proper management can significantly reduce symptoms and improve joint function.

Many clients notice improvements within a few weeks of starting therapy, though long-term benefits may take several months of consistent care.

No, treatments are designed to reduce pain and discomfort. Some exercises may cause mild soreness initially, but this is temporary.

No, a referral is not required to begin treatment at OAK Physio & Wellness, though some insurance providers may ask for one.

No, the right exercises can improve joint mobility and reduce symptoms. Your therapist will guide you in safe, effective movements.

Regular low-impact exercise, maintaining a healthy weight, and applying heat or ice packs can help manage symptoms.

A balanced diet rich in anti-inflammatory foods like leafy greens, fish, and nuts can support joint health.