An ankle sprain is a ligament injury caused by overstretching or tearing. Treatment includes manual therapy, strengthening exercises, and balance training to restore function.

Recovery depends on the severity of the injury. Mild sprains may heal in 1-2 weeks, while severe sprains can take several months.

Mild sprains typically don't require imaging. However, severe injuries may need X-rays or an MRI to rule out fractures or extensive ligament damage.

No, treatments are designed to relieve pain and improve mobility. Some discomfort during exercises is normal but manageable.

Yes, regular strengthening exercises, proper footwear, and avoiding high-risk movements can reduce the likelihood of sprains.

No, a referral is not required to begin treatment at OAK Physio & Wellness, though your insurance provider may request one for reimbursement.

Yes, with proper treatment and rehabilitation, most clients can safely return to sports. Your therapist will guide you on when it's safe to resume activity.

Early rest is crucial, but controlled movement and physiotherapy exercises are essential to restore function and prevent stiffness.