Massage therapy refers to the different techniques and methods massage therapists use to press, knead and manipulate the muscles and other soft tissues of the body. Massage therapists use these techniques to reduce tension, promote deep relaxation, and optimal well-being.

Common types of massage therapy include:

• Swedish Massage: Focuses on relaxation and tension relief.
• Deep Tissue Massage: Targets deep layers of muscles for chronic pain relief.
• Sports Massage: Designed for athletes to prevent and treat injuries.
• Hot Stone Massage: Uses heated stones to relax muscles and improve circulation.
• Prenatal Massage: Tailored for pregnant women to relieve discomfort.

The duration of massage therapy and technique will depend on your treatment plan. Generally your treatment ranges from 30-90 minutes.

How often you should receive a massage at OAK Physio & Wellness will vary depending on your treatment plan and the goal of treatment. Frequency can range from once a week for regular maintenance to two or three times a week if you are recovering from injury.

Wear comfortable clothing and communicate your preferences or any specific areas of concern with your therapist before the session. Avoid heavy meals or alcohol before your appointment.

Massage should not be painful, but some techniques, like deep tissue massage, may cause temporary discomfort. Always communicate with your therapist to ensure your comfort.