Massage therapy refers to the different techniques and methods massage therapists use to press, knead and manipulate the muscles and other soft tissues of the body. Massage therapists use these techniques to reduce tension. promote deep relaxation, and optimal well-being.
Our massage therapists at OAK Physio & Wellness are highly trained professionals that use a variety of techniques to achieve the results you need. Some of the techniques include deep tissue massage and myofascial trigger point massage.
At OAK Physio & Wellness massage therapy can help you with:
Stimulation of blood circulation
Soothing of injured muscles, ligaments, or tendons
Reduction in pain and stiffness
Promoting optimal health and well-being
To achieve maximum results at OAK Physio & Wellness, we combine massage therapy with physiotherapy, chiropractic care, electrical wave stimulation, etc.
How long is the massage therapy session?
The duration of massage therapy and technique will depend on your treatment plan. Generally your treatment ranges from 30-90 minutes.
How often should I get a massage?
How often you should be receiving a massaged at OAK Physio & Wellness will vary depending on your treatment plan and the goal of treatment. Frequency can range from once a week for regular maintenance to two or three times a week if you are recovering from injury.
Why choose OAK Physio & Wellness for massage therapy?
Our expert massage therapists at OAK Physio & Wellness are highly skilled and provide evidence-based, hands-on treatment to ensure you achieve the results you need.
Meet Our Massage Therapists
Leslie has been practicing as a Registered Massage Therapist for over 16 years. Her practice includes a patient-centered model, which values multidisciplinary care and focuses on overall patient health. Her goal is to provide an effective massage therapy treatment which will improve her patient’s movement goals and help improve their over-all life.
Nadir’s practice includes a patient-centered model, which values multidisciplinary care and focuses on overall patient health. His goal is to provide an effective massage therapy treatment which will improve his patient’s movement goals and help improve their over-all life.
Nadir has always been passionate about learning about the human body and mind. He uses his passion, tools, knowledge and his commitment to empower his patients to achieve their goals whether they are related to pain, performance, rehab or function