Spinal stenosis is the narrowing of spaces within the spine, causing nerve compression. Treatment includes manual therapy, strengthening exercises, and ergonomic coaching to relieve pain and improve mobility.

Recovery times vary depending on the severity of your condition. Many clients notice improvements within a few weeks, but chronic cases may require ongoing care.

In some cases, imaging like X-rays or MRIs is recommended to confirm the diagnosis. Your therapist will guide you on whether additional diagnostics are necessary.

Yes, most cases of spinal stenosis can be effectively managed with non-surgical treatments like physiotherapy and chiropractic care. Surgery is considered only in severe cases.

Yes, poor posture can increase strain on the spine and exacerbate symptoms. Postural training can help reduce this strain.

No, treatments are designed to reduce pain and improve function. Any mild discomfort during therapy is temporary and part of the healing process.

No referral is needed to begin treatment at Mississauga Physio & Wellness, though some insurance providers may request one.

Maintaining a healthy lifestyle with regular exercise, good posture, and ergonomic adjustments can help prevent symptoms from worsening.