Pre and postnatal care involves healthcare and wellness support during pregnancy (prenatal) and after childbirth (postnatal) to promote the health of both mother and baby.

It's never too late to start! Ideally, prenatal wellness care should begin within the first six to twelve weeks of pregnancy. Early care reduces the risk of complications and promotes a healthier pregnancy.

The postpartum period typically lasts six weeks, but postnatal care can extend for several months or longer, depending on your needs. Many women begin physiotherapy 4-6 weeks postpartum to aid recovery.

Yes, exercising during pregnancy is generally safe and beneficial. It can reduce the risk of complications and help manage the physical stress of pregnancy. Always consult your doctor before starting or modifying your exercise routine.

A typical prenatal checkup includes monitoring blood pressure, weight, and fetal growth, along with discussions about symptoms, diet, and lifestyle habits.

Signs of complications include excessive bleeding, fever, severe pain, or symptoms of postpartum depression. Seek medical attention if you experience any of these symptoms.