Carpal tunnel syndrome occurs when the median nerve in the wrist is compressed, causing pain, tingling, and numbness. Treatment includes manual therapy, strengthening exercises, and ergonomic adjustments to alleviate symptoms and prevent recurrence.

No, our treatments are designed to reduce pain and discomfort. You may feel mild soreness during exercises initially, but this is temporary and part of the healing process.

Recovery times vary depending on the severity of your condition. Mild cases may improve within weeks, while more severe cases may require months of therapy.

Yes, maintaining proper ergonomics, taking regular breaks, and performing wrist-strengthening exercises can help reduce the risk of carpal tunnel syndrome.

No, a referral is not required to begin treatment at OAK Physio & Wellness, though some insurance providers may ask for one.

Yes, physiotherapy is highly effective in managing chronic carpal tunnel syndrome by relieving symptoms, improving wrist strength, and enhancing functionality.

The number of sessions depends on the severity of your condition and your treatment goals. Your physiotherapist will discuss this during your consultation.

Yes, our physiotherapists will provide strategies to modify your activities and workstation setup to reduce strain while you recover.