Headache physiotherapy combines manual therapy, posture correction, and relaxation techniques to alleviate pain, reduce triggers, and improve overall function.

Many clients experience relief within a few sessions, though chronic or severe headaches may require ongoing care for sustained improvement.

Yes, physiotherapy can reduce the frequency and intensity of migraines by addressing triggers like tension, posture, and stress.

Imaging is not always necessary. Your physiotherapist will determine if additional diagnostics, such as X-rays or MRIs, are required.

No, treatments are designed to relieve pain. Any mild discomfort from exercises or techniques is temporary and part of the recovery process.

Yes, poor posture can strain muscles and joints in the neck and upper back, leading to tension headaches. Postural training can help alleviate these symptoms.

No, you don't need a referral to start treatment at OAK Physio & Wellness, though some insurance providers may request one for coverage.

Maintaining proper posture, managing stress, staying hydrated, and identifying triggers can help reduce the frequency and intensity of headaches.