Physiotherapy focuses on maintaining, restoring, and improving physical movement and function. It uses education, manual therapy, and exercise to promote recovery and prevent further injury, enhancing overall health and fitness.

Each session is tailored to your specific needs and treatment plan. It typically involves a combination of hands-on techniques, guided exercises, and education to help you reach your therapy goals.

While some initial discomfort may occur during exercises or stretches, physiotherapy should not be painful. Our physiotherapists work closely with you to adjust treatments and ensure your comfort as you progress.

No, you don't need a doctor's referral to begin physiotherapy. However, some insurance plans may require one for reimbursement purposes.

Wear loose, comfortable clothing that allows for easy movement. This ensures our physiotherapists can assess your concerns and provide manual therapy effectively.

Session durations typically range from 15 to 90 minutes, depending on your specific condition and personalized treatment plan.