A herniated disc occurs when the soft center of a spinal disc protrudes, putting pressure on nearby nerves. Treatment includes manual therapy, targeted exercises, and lifestyle modifications to relieve pain and restore function.

Most herniated discs can be effectively treated with non-surgical methods like physiotherapy. Surgery is typically a last resort for severe cases.

Recovery times vary depending on the severity of the condition. Many clients notice improvements within weeks, while more complex cases may require several months of care.

Yes, physiotherapy can strengthen your core and improve posture, reducing the likelihood of future disc problems.

No, treatments are designed to alleviate pain. Some exercises may cause mild discomfort initially, but this is temporary and part of the recovery process.

Imaging such as X-rays or MRIs may be recommended to confirm the diagnosis and assess the severity.

Yes, physiotherapy is highly effective for relieving sciatica symptoms by addressing nerve compression and improving spinal alignment.

Your physiotherapist will conduct a detailed assessment, review your medical history, and create a customized treatment plan tailored to your needs and goals.