Middle and upper back pain can be caused by poor posture, injuries, or repetitive strain. Treatment includes manual therapy, strengthening exercises, and postural education to alleviate symptoms and improve function.

Recovery time depends on the severity of your condition. Mild cases may improve in a few weeks, while chronic conditions may require several months of therapy.

Imaging, such as X-rays or MRIs, may be recommended for persistent or severe pain. Your therapist will determine if further diagnostics are necessary.

No, treatments are designed to relieve pain and improve mobility. Any mild discomfort from exercises is temporary and part of the recovery process.

Yes, poor posture is a common cause of middle and upper back pain. Postural education and strengthening exercises can help alleviate and prevent these symptoms.

No, you don't need a referral to begin treatment at Mississauga Physio & Wellness, though some insurance providers may require one for coverage.

Maintaining proper posture, staying active, and using ergonomic furniture can help prevent back pain.

Yes, physiotherapy is highly effective in managing chronic back pain by addressing its root cause, improving strength, and restoring mobility.