Physiotherapy Solutions for Frozen Shoulders That Work for You

Frozen Shoulder Treatment in Oakville

Is your shoulder stiff and hard to move? If the pain and stiffness are affecting your day-to-day life, physiotherapy solutions for frozen shoulders could help restore the joint’s full range of motion and allow you to resume a pain-free life. Read on to learn what a frozen shoulder is and what you can expect from physiotherapy to treat this joint stiffness.

What is a Frozen Shoulder?

The official diagnostic term for frozen shoulder is adhesive capsulitis. This condition causes stiffness and pain in the shoulder joint, which worsens over time. Symptoms of frozen shoulder include: 

  • Increasing sensitivity or discomfort when moving your shoulder
  • Reduced range of motion in your shoulder
  • Clicking sounds when moving your shoulder

You may develop a frozen shoulder if you have to immobilize the joint for a significant period due to a broken arm. In other cases, it can happen for no apparent reason.

In addition to physiotherapy, there are other treatment options for frozen shoulders, depending on the severity of the condition. For minor frozen shoulders, taking anti-inflammatory medications may be enough to restore your range of motion. In more severe cases, your doctor may recommend surgery. However, surgery is an invasive solution and comes with the potential for scar tissue to develop. 

Why is Physiotherapy an Effective Solution for Frozen Shoulders?

Physiotherapy is a non-invasive and highly effective method for treating frozen shoulders. A trained and experienced physiotherapist will create a home exercise plan based on your needs. There are many reasons why physiotherapy works well to treat frozen shoulders. The benefits of physiotherapy in healing frozen shoulders include:

  • Helping with pain management
  • Restoring the range of motion
  • Building up supporting muscles to stabilize the shoulder

What Does Physiotherapy for a Frozen Shoulder Include?

Each patient requires a personalized treatment plan that incorporates physiotherapy solutions for frozen shoulders. Physiotherapy typically includes stretching and exercises to combat pain and eventually restore a full range of mobility to the impacted joint. 

Manual Therapy

Manual therapy consists of using massage and physiotherapist-assisted stretching to relieve pressure on the shoulder joint, which helps reduce swelling and improve the range of motion. These techniques reduce your pain level and begin the process of “thawing” the shoulder. 

Additionally, you may use heating pads and ice after a therapy session to promote healing. 

Exercise Therapy

Exercise programs are an essential component of frozen shoulder treatment. Gentle stretches help regain proper shoulder movement. Your physiotherapist will prescribe exercises depending on your overall health and the particular issues with your shoulder.

Common exercises for frozen shoulders include specific stretching regimens that you do once or twice a day, including:

  • Pilates-style stretching
  • Walking
  • Swimming
  • Resistance training

Physiotherapy Solutions for Frozen Shoulders in Oakville, Ontario

Frozen shoulders can be uncomfortable, but they are treatable. You don’t have to suffer from pain or reduced range of motion when physiotherapy solutions for frozen shoulders can help you restore full function. Contact OAK Physio & Wellness at (289) 725 0241 to make an appointment with our experienced physical therapists.